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PostPosted: Tue Mar 15, 2005 9:50 am 
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Middleweight
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Joined: Fri Mar 04, 2005 11:51 pm
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Sandali lang! Kulang yong analysis niyo. Alam niyo kung ano ang WEAKNESS NG MGA PACLANDERS TULAD KO? Eto siya. . . Look for her scent and beauty undrneath my Pac-like body:

[size=200]feather duster[/size] wrote:
Very Good!!!


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PostPosted: Tue Mar 15, 2005 10:03 am 
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bro, great job! very scientific......awesome post.


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 Post subject: manny
PostPosted: Tue Mar 15, 2005 10:18 am 
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Joined: Fri Mar 04, 2005 5:47 pm
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dagdag post lang


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 Post subject:
PostPosted: Tue Mar 15, 2005 10:54 am 
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Joined: Fri Oct 10, 2003 2:31 pm
Posts: 344
hp wrote:
Meron din ako na re-recall na reporter ng Inquirer dati na binuking ung Philippine Little Leaguers sa US na na nalo ng World Little League Championship. Over aged daw. I recall he was awarded the "Key of the City' sa US. Asar na asar Dad ko, boniycott ang Inquirer. Kaya ko siguro hindi kilala tong si Recah.


Pre si Al Mendoza yang reporter na yan at dahil din sa isyung yan ay binoycot namin ng tatay ko ang Inquirer for quite a long time. Whistle-blower ba to o crab mentality lang?


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 Post subject:
PostPosted: Tue Mar 15, 2005 11:12 am 
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Joined: Wed Nov 10, 2004 3:40 pm
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nice post bro...


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 Post subject:
PostPosted: Tue Mar 15, 2005 11:19 am 
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Joined: Sat Mar 05, 2005 8:43 am
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this changes my thoughs on morales

good analysis it really helped meeh when i read it


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PostPosted: Tue Mar 15, 2005 4:32 pm 
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VERY SENSIBLE ANALYSIS BRO.... ITS REALLY INTERESTING TO READ WITH ALL THE FACTS AND FIGURES...... KEEP POSTING ARTICLES LIKE THESE....


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 Post subject:
PostPosted: Thu Mar 17, 2005 1:22 am 
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Somonami wrote:
Sandali lang! Kulang yong analysis niyo. Alam niyo kung ano ang WEAKNESS NG MGA PACLANDERS TULAD KO? Eto siya. . . Look for her scent and beauty undrneath my Pac-like body:

[size=200]feather duster[/size] wrote:
Very Good!!!


Dude, I think her identiy has been revealed as a man...Is this true?


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PostPosted: Fri Jun 25, 2010 1:32 am 
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bump :lol:

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PostPosted: Fri Jun 25, 2010 3:54 am 
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Joined: Sat Jul 04, 2009 8:00 am
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Location: SAN JOSE, CALIFORNIA
jesguerra wrote:
First off, with all due respect to the true champion Morales, this article is not meant to degrade his abilitities nor question his warrior spirit. I will merely dissect the facts and lead to my own conclusion.

Now, we all know that Morales has been training up in the Otomi mountains for this upcoming fight. He has practically lived at this high altitude. I will repost the 1st and 2nd paragraph of this article from "http://www.pponline.co.uk/encyc/0239.htm" to prove a point. Heikki K. Rusko, Ph.D wrote:

"As we've reported many times in PEAK PERFORMANCE, living at altitude is great for the endurance athlete. Moderate to high-altitude living increases red-blood-cell concentrations, allowing more oxygen to reach the muscles during exercise, and also hikes the levels of an important chemical called 2.3-DPG, which helps 'release' oxygen from red blood cells to the muscles during intense exercise.

The problem with altitude, though, is that training there stinks. By limiting the amount of oxygen that can reach the muscles, altitude lowers average workout quality. Most athletes carry out both their continuous and interval workouts about 5-10 per cent less intensely at altitude, compared to sea level (here intensity is defined as speed of movement, not percentage of max heart rate). Interestingly, recent research suggests that altitude's slowing effects may begin to show up at elevations of only 2000 feet or so, far below the 4000-5000 feet mark which has usually been linked with downgraded performances. Training more slowly is hardly the way to become a better performer."

Tadaah! :idea:

Observation #1: It has been written in two separate articles the speed at which Pac & Erik run their respective routes. Erik runs 7 miles in about 70 minutes while Pac runs 6 miles in 37 minutes. I know about the altitude factor but common, the discrepancy is too large. Morales runs 1 mile more but yet finishes 33 minutes later...hmmm. And Pacquiao isn't exaclty running strictly on flatland either. The hills in Hollywood reaches probably up to 2,000 feet above sea level. Now that article above gets a little more clearer.

Observation #2: Erik has been dubbed a slow starter. Now we know why. It's due to his high altitude training. It takes him awhile to get acclimated on sea level, especially his handspeed and footwork. Remember the Barrera fight when he said afterwards that his body couldn't react like he wanted to in the earlier rounds...point proven.

Observation #3: Pac speed is already superior in the first place, so imagine his advantage come fight night.

Observation #4: Sure, Marquez dominated the later rounds, but what happened to him again in the 1st round...slow start anyone? And how does Marquez train again...if I'm not mistaken...high altitude!

Conclusion: Based on the article and my factual observations, an athlete's performance can deteriorate by training at high altitudes. It may be great for long distance runners for stamina but handspeed and quick footwork are key in boxing. Manny on the other hand is training at a perfect setting. He runs at high altitudes for stamina, then hones his skills at sea level where he can achieve maximum speed. I don't have the credibility to tell Coach Roach, but I think he should instruct Pac to go for the kill from the opening bell. Don't wait for Erik to adjust in the later rounds like what he did with Barrera, and what Marquez did against Pacquiao. Coach mentioned to do this earlier, but now he is saying that Pac will pick his spots to attack. My first prediction was Pac by KO in the late rounds, but now if Pac goes for the jugular early, this could be an early night folks.


nice post! thanks!


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PostPosted: Fri Jun 25, 2010 4:38 am 
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Middleweight

Joined: Wed Jan 14, 2009 8:22 am
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NO NEED GOOD TRAINING ANYMORE JUST TAKE THE "PED". YOU WILL KILL ALL THAT WILL BLOCK YOUR WAY
TO THE TOP!!!!!!!!!!!!!!!!!!!!!!!!! BUWAHAHAHAHAHAHAHAHAHAHAHA


:lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol:


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PostPosted: Fri Jun 25, 2010 1:22 pm 
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Diego2009 wrote:
NO NEED GOOD TRAINING ANYMORE JUST TAKE THE "PED". YOU WILL KILL ALL THAT WILL BLOCK YOUR WAY
TO THE TOP!!!!!!!!!!!!!!!!!!!!!!!!! BUWAHAHAHAHAHAHAHAHAHAHAHA


:lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol:



diego is that u?! :lol:
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PostPosted: Fri Jun 25, 2010 1:37 pm 
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When's the next fight of Morales?


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