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 Post subject: Health Benefits Of Eggs
PostPosted: Thu Dec 10, 2015 7:11 am 
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The Huffington Post | By Meredith Melnick

http://www.huffingtonpost.com/2013/03/30/health-benefits-of-eggs-yolks_n_2966554.html

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Welcome to Ask Healthy Living -- in which you submit your most burning health questions and we do our best to ask the experts and get back to you. Have a question? Get in touch here and you could appear on Healthy Living!

"Ask Healthy Living" is for informational purposes only and is not a substitute for medical advice. Please consult a qualified health care professional for personalized medical advice.

Are egg yolks healthy?

This is a confusing one. Egg yolks are known primarily for their high cholesterol content. But the medical research community has learned that dietary cholesterol is a different measure than blood level of cholesterol, which is associated with increased risk of heart attack and stroke.

One recent study echoes the growing research, showing that egg consumption had no effect on the overall blood cholesterol levels of 115 healthy adults. What's more, another recent study found some evidence that eating whole eggs increases HDL -- the heart-protective, "good" cholesterol.

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"There are much bigger problems in the American diet than cholesterol," says Drew Ramsey, M.D. an assistant clinical professor of Psychiatry at Columbia University College of Physicians & Surgeons, who studies the connection between lifestyle behaviors like diet and psychological health. "There's not data to suggest that it should be at the top of people's worries about food choices. Everyone's in agreement about that: The real problem with diabetes and obesity is eating too much processed food."

And there are several nutrients specific to the egg yolk that help promote overall health. Egg yolks are one of the richest dietary sources of the B-complex vitamin choline, which is associated with better neurological function and reduced inflammation. There's also evidence that dietary choline helps with fetal brain development when pregnant women eat it. Another side benefit of a diet rich in choline is, well, happiness.

Choline breaks down into bethane, which is used during the methylation cycle, which in turn helps produce 'happiness' hormones like serotonin, dopamine, norephinephrine, explains Ramsey.

Egg yolks also contain two carotenoids, lutein and zeaxanthin, which protect against vision loss. And, as we've reported earlier, they have a big dose of sulfur:
Eggs are also high in sulfur, an essential nutrient that helps with everything from vitamin B absorption to liver function. But sulfur is also necessary for the production of collagen and keratin, which help create and maintain shiny hair, strong nails and glowing skin.

The yolk's health benefits should not overshadow egg whites, however, which are a low-calorie, low-fat source of perfect protein. In fact, eggs are considered the "gold standard" for protein quality because their amino acids are the most digestible to humans.

But even though egg yolks are certainly a health food, they haven't been cleared for unlimited consumption: Mayo Clinic recommends consuming no more than four eggs per week, which is the amount they found to be healthy in adults.


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PostPosted: Thu Dec 10, 2015 7:26 am 
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Had sunny side up for breakfast this morning...

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PostPosted: Thu Dec 10, 2015 7:35 am 
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Images for egg recipes for juices
https://www.google.com.ph/search?q=egg+recipes+for+juices&newwindow=1&biw=1455&bih=739&tbm=isch&tbo=u&source=univ&sa=X&ved=0ahUKEwjPkYq-98_JAhWm3aYKHbZICvIQsAQIVw

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PostPosted: Thu Dec 10, 2015 7:38 am 
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JABEZJ wrote:
Had sunny side up for breakfast this morning...


what about balut,,have you tried to eat balut or penoy?


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PostPosted: Thu Dec 10, 2015 7:40 am 
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Pusong Pinoy wrote:
JABEZJ wrote:
Had sunny side up for breakfast this morning...


what about balut,,have you tried to eat balut or penoy?

Yes.. Masarap..16 days ang fav kong balut...

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PostPosted: Thu Dec 10, 2015 7:44 am 
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yes,,,pampalakas daw ng tuhod yan. been wanting this for a few weeks now but i never see manong vendor in our area


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PostPosted: Thu Dec 10, 2015 7:47 am 
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Pusong Pinoy wrote:
yes,,,pampalakas daw ng tuhod yan. been wanting this for a few weeks now but i never see manong vendor in our area

Ok yan..lalo na pag may maanghang na suka...

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PostPosted: Thu Dec 10, 2015 8:03 am 
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JABEZJ wrote:
Pusong Pinoy wrote:
yes,,,pampalakas daw ng tuhod yan. been wanting this for a few weeks now but i never see manong vendor in our area

Ok yan..lalo na pag may maanghang na suka...


sakto!


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PostPosted: Thu Dec 10, 2015 8:05 am 
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Is eating raw eggs safe?

Ready to try raw egg yolks in a smoothie?


http://www.livingthenourishedlife.com/2009/12/why-i-eat-raw-egg-yolks-every-day


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PostPosted: Thu Dec 10, 2015 8:10 am 
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Pusong Pinoy wrote:
Is eating raw eggs safe?

Ready to try raw egg yolks in a smoothie?


http://www.livingthenourishedlife.com/2009/12/why-i-eat-raw-egg-yolks-every-day


Yan pinapainom sa amin dati pag may lagnat kami...
May kasamang Royal Tru-Orange or tuba...hehehe
OK daw yan para sa lagnat sabi ng mga matatanda...

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PostPosted: Thu Dec 10, 2015 8:20 am 
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it sounds strange to me,,does it really works?


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PostPosted: Thu Dec 10, 2015 8:25 am 
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ma friend luvs balut too,,we would usually consumed 2 or 3 pieces
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PostPosted: Thu Dec 10, 2015 8:29 am 
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Pusong Pinoy wrote:
it sounds strange to me,,does it really works?


Yes..its does works...yous cans trys its...

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PostPosted: Thu Dec 10, 2015 8:37 am 
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JABEZJ wrote:
Pusong Pinoy wrote:
Is eating raw eggs safe?

Ready to try raw egg yolks in a smoothie?


http://www.livingthenourishedlife.com/2009/12/why-i-eat-raw-egg-yolks-every-day


Yan pinapainom sa amin dati pag may lagnat kami...
May kasamang Royal Tru-Orange or tuba...hehehe
OK daw yan para sa lagnat sabi ng mga matatanda...



tanders muna pala mang jabezj. :lol:

sa kwento na lang ang inabot ito at nilalagyan pa raw ng gawgaw iyong tru-orange. :lol: :lol:

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PostPosted: Thu Dec 10, 2015 8:41 am 
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so you liking the taste,,good for you.i think you have realized the taste is no longer important


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